Balance Your Body pH To Heal Yourself Naturally

!±8± Balance Your Body pH To Heal Yourself Naturally

Your body is an amazing machine that gives you many gifts. It allows mobility so you can move about to perform tasks, it expresses itself in the form of personality and creativity, and it can heal itself. When you have a broken bone, your body heals that bone. When you have a cold, eventually you recover from it. When you have a disease, you can also heal yourself naturally if you balance your body pH.

Most people believe the only way to get well is to go to the doctor and get a prescription. Don't get me wrong, traditional medicine has its place, however your body was built to heal itself if it is given the right tools. These tools allow your cells to hydrate and detoxify on a regular basis by getting rid of your body's excess acids which accumulate due to pollution, chemicals, bad diet and stress.

There are several easy changes you can make to your diet and lifestyle that will help you balance your body pH. The good news is, that by making these changes, you give your body the right tools that are needed to help your body heal itself of anything, whether it be just a seasonal cold or cancer. The top five things you can do right now to begin to heal yourself naturally are:

Stop eating processed foods. Eat an abundance of whole foods including fruits, vegetables, whole grains and legumes. These foods are more alkaline than acid. Stop drinking processed drinks such as sugary fruit drinks, artificially sweetened drink mixes, anything with high fructose corn syrup in it, and especially soda. Soda has an acidic pH of about 3.0 on a pH scale. Sodas are extremely bad for you and if you continue to consume them, you might as well not even try to balance your body pH. Reduce the amount of meat you eat. When making casseroles, soups and other one-dish types of meals, cut the amount of meat you use in half or replace with beans. Eat organic when you can. Pesticides on your produce is very bad for your health and have been found to contribute to the acid your body produces which keeps your body out of balance. When you can't buy organic, wash with an all-natural produce cleaner, one that has the ability to break down oil based pesticides. Drink plenty of clean, pure water. Most tap and bottled waters are acidic, so the best type you can drink is alkaline ionized water. It is packed with antioxidants and oxygen, has the ability to super-hydrate your cells, and allows your body to detoxify easily. Ionized water gives your body extra tools to help you heal yourself naturally.